01/03/2026
Envelope into your body and find your map to more bliss or whatever it is you want from life in 2026. The 5Rhythms practice has a very specific way of setting you free and reducing the noise so you can hear what your intuition wants to tell you. We are setting the stage, you will arrive in exactly how you are. Let's meet there and see what unfolds, shall we?
Thursday, January 8, 7-9:30 PM, , guided by Henya Emmer from NYC, $36. Landing in a sweet sound bath from Maria Perme to give you space and time to absorb the goodness into every cell of your being, before re-entering the external and re-beginning your 2026 cycle. LET'S GO!
About 5Rhythms:
Created by Gabrielle Roth, 5Rhythms is a philosophy, perspective, performance art and movement practice rooted in the principle that if you put psyche in motion it will heal itself - a dynamic way to both workout and to meditate in the same breath. The Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, an embodied journey that encourages us to find our own dance and to discover ourselves at our most fluid and creative level. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
Up Next:
Thursday 1/8 in Cleveland
Treelawn 5Rhythms New Year ReSet w/
Sunday 1/11 in Peninsula
Township Hall w/DJ Erin
Sunday 1/25 in Peninsula
Township Hall w/DJ Katy
5Rhythms Cleveland
MPP Wellness
