The New Disco

03/13/2018

Check out our new blog post on how to stay healthy on a budget, from YouTube yoga to grocery shopping hacks!

http://www.thenewdis.co/blog/2018/3/13/wellness-on-a-budget

01/02/2018

2017 was full of firsts. Our first social media posts, our first website and first blog post! We’re jumping into the new year with simple and attainable . What are you waiting for? Share your intentions with us and go get ‘em 💪🏼

11/10/2017

: an extraordinary woman, mother, activist and creative director of the women’s march. In a time full of divisiveness, she reminds us that it’s critical to create art and spread love. What will you create today?

10/27/2017

Looking for a mind-opening and fun way to workout? Take a look at my latest blog post, where I share my art run experience!

As you may have read in my first post, I recently decided to create a space highlighting art and wellness. Sure, there are plenty of fitness blogs, nutritionists, holistic health coaches, health + wellness products out there, but nothing I've come across focuses on the crossover with the arts.

10/18/2017

Stay in the loop on The New Disco's art and wellness journey by following us on Insta! www.instagram.com/thenewdis.co

10/17/2017

keep creating and innovating 👊🏻 Brené Brown is an American author, scholar and TED talk speaker on courage and vulnerability.

10/02/2017

the dichotomy of our body and mind is so fascinating. Sakyong Mipham, the head of shambhala buddhist meditation centers, says it best.

09/26/2017

when you're brain is feeling foggy, take ten minutes to meditate. even five minutes will do the trick! sit down comfortably, and relax your arms at your sides. close your eyes. take two deep breaths in and out. then breathe normally for the remainder of your meditation. do a body check, scan from the top of your head to your toes and assess how each part of your body feels, without judgment. once you have completed the body scan, focus on your breath in and out. any thoughts that come to your mind, allow them to come in but subtly shepherd them away like directing the flow of traffic. keep focusing on your inhales and your exhales until the five or ten minutes is complete. this is a great way to reset body and mind. methods learned from Andy 🙏🏽

09/16/2017

Up Your Funk: 5 Upcoming Art+Wellness Events
http://www.thenewdis.co/blog

Here are five upcoming experiences that blend the beautiful world’s of art and wellness. Go solo, bring a friend, bring a coworker or bring your tribe! Marnie Kunz, the founder of Runstreet, is a badass, certified running trainer. She launched Art Runs to encourage runners of all leve

09/16/2017

Check out my blog post on why I started the new disco, and what to expect from us in the future ;)
http://thenewdisco.squarespace.com/blog/2017/9/9/the-start-of-the-new-disco

A new kind of community that fuels your creative and healthy life.

09/15/2017

office space goals. remember when I said it's proven that flowers and plants improve mood and wellbeing? well this is especially true indoors. a wall full of succulents + tons of light + chic interior decor = happy employees!