Halloween ANM Party on Oct 26

Halloween ANM Party on Oct 26 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Halloween ANM Party on Oct 26, Dance club & nightclub, New York, NY.

07/11/2026

TaiChi is my daily morning practice…I do it anywhere and everywhere …

07/08/2026

Home sweet home, After a fun holiday long weekend trip, it’s great to be back home and see my health numbers right where I want them. Consistency always wins.

Healthy Journey to 200.

TaiChi FitnessOver60 ActiveLifestyle Wellness AgeIsJustANumber BloodPressure BodyFat HealthyLiving LiveLonger MiamiBeach

07/07/2026

Just one of these things…life is about fun and happiness…whatever makes you happy…the journey!

06/29/2026

Tai Chi under the full moon reminds me that true strength comes from consistency, not intensity. Every day is another step toward a longer, healthier, happier life.

Wellness Balance MiamiBeach Health Fitness

05/29/2026

Sports Illustrated preparing its big show for tomorrow ….

05/23/2026

Air Show with my book: Healthy Journey to 200

04/13/2026

At 64, still building momentum.

Readiness 94
Sleep 89
Activity 100

This is what daily discipline looks like.
Let’s live long — and live well.
LiveLonger

This morning I broke my own record.Readiness Score: 94Sleep: 89Activity: 96Weight: 133.8 lbsBody Fat: 11.8%Blood Pressur...
03/04/2026

This morning I broke my own record.

Readiness Score: 94
Sleep: 89
Activity: 96

Weight: 133.8 lbs
Body Fat: 11.8%

Blood Pressure: 100 / 68
Resting Pulse: 47

At 64 years old, I’m still improving.

Most people believe aging means gradual decline.
But the truth I’ve discovered is this:

The body responds to what you do every single day.

When you move daily…
When you breathe deeply…
When you sleep with discipline…
When you eat to fuel your body instead of feeding cravings…

Your body doesn’t just maintain.

It upgrades.

I once thought my readiness score might never go above 93.
Today it reached 94.

A small number on a screen —
but a powerful reminder:

Limits are often illusions we create for ourselves.

Your future health is not decided by your birth year.

It is decided by your daily habits.

One breath.
One workout.
One meal.
One night of deep sleep.

Do that consistently…
and the body becomes stronger than anyone expects.

Including yourself.

Your best health may still be ahead of you.

Let’s live long — and live well.






StrongerEveryYear
HealthOptimization
MoveEveryDay
SleepWellLiveWell
LongevityMovement

02/26/2026

📊 Readiness 92 | Sleep 89 | Activity 98
⚖️ 134.2 lbs | 11.9% body fat
🫀 BP 101/66 | Resting pulse 48

No hacks.
No extremes.
Just consistency, movement, good sleep, and listening to the body.

Longevity isn’t about pushing harder every day —
it’s about staying regulated, resilient, and calm while still performing.

This is what “on schedule” really looks like.
One day at a time.

— Journey to 200 🧘‍♂️🌅






LowHeartRate
BloodPressure
RecoveryMatters
SleepIsMedicine
BodyComposition
VagalTone
AgingWell
FitnessAfter60
CalmStrong
ConsistencyWins

Year of the Horse 🐎Strong body.Calm mind.Forward life.Sunrise reminds us —progress doesn’t rush,but it never stands stil...
02/17/2026

Year of the Horse 🐎
Strong body.
Calm mind.
Forward life.

Sunrise reminds us —
progress doesn’t rush,
but it never stands still.

Move with intention.
Live with energy.
Age on your own terms.






HealthyJourneyTo200
QiInMotion
MindBodyStrength
AgeReversed
DailyPractice
StrongAtAnyAge
MiamiSunrise

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New York, NY
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+6467429400

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