Salsa Dance Practicar

07/03/2018

Here is a Longevity Hack for you ...can you say Dancing?

05/22/2018

Check out this video for exercises in improving your sitting habits...(those in my stretch class are already aware of some of these movements). these are longevity tips..

Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s posture-smart, what’s a gimmick, and what’s actionable.

02/06/2018

Come vist my new location at Pilates Core Center. Book an appointment if have any chronic or acute apian or muscle issue from surgeries or accidents or poor posture.

Muscle Balance & Alignment for better posture via clinical massage, cupping, Gua Sha, reflexology & stretching technique by Luther & Huiling (Jayde) Lockard. Jayde specializes in Chinese Reflexology & other modalities.

11/14/2017

If you are stiff, sore, inflexible, lack energy, vitality and/or are in pain often, then this class is for you. I, Luther Lockard, owner of Corporate Massage Therapies-Advanced Treatment Center, has designed a flexibility program based on my 18 years of bodywork, massage and stretching pain management clients that can benefit your health and longevity.

If you are a dancer or athlete, then you will value what the benefit of a regular flexibility program will do for your ease movement and performance.

100 followers

09/27/2017

Algorhythm dance studio in Pennsauken has become a hub for non-perishable items to be sent down to Puerto Rico.

05/05/2017

Great workshop last night by Jose and Loretta...video to follow soon.

04/05/2017

Outstanding

03/29/2017

Sauve! Salsa footwook

03/29/2017

Enjoy this Great Performance!!!