Tito Fitness & Fighting

12/06/2025

11/15/2025

If any of my friends/followers can, please show some support. Get tickets to a great fight event, sponsor my friend in this fight, get some merchandise, and/or share this post. Thank you! 💪🏾👊🏾❤️

Training for fights gets pretty pricey! Expenses include travel, lodging for fight week, coaching and training fees, strength and conditioning sessions, supplements and nutrition, fight-week groceries and hydration supplies, medicals and licensing requirements, training gear and equipment replacements, promotional materials, dog care and child care! We make commission on our ticket sales but most expenses are taken on by the fighter. We get a great platform to promote ourselves and our sponsors! The promotion I fight for and takes such good care of us and allows for relentless self promotion! Take advantage of that by partnering with me in my upcoming fight camp to get exposure across a whole different demographic than you’ve been marketing to! Message me today if you haven’t gotten a message already and we can get started!

09/11/2025

Come join us this Sunday, for a fun boxing/mma based workout! Also, help spread the word and share 💪🏾♥️

Please use the app to sign up. Feel free to message me with any questions
*** APP AND ALL EVENTS ARE FREE ***
FlowState Fighting and Fitness
Secret Pages Brazilian Jiu-Jitsu
Tito Fitness & Fighting
The Phoenix - Connecticut
The Phoenix

Sign up link for Boxing/MMA on Sunday, Sept 14th @ 11am
https://links.thephoenix.org/ZRU85J1YzWb

11/09/2024

Title fight! Starts at 4pm LFG!

11/09/2024

Official weigh-in done... LFG!

11/03/2024

Come see FlowState Fighting and Fitness this Sat!
This is gonna be a hell of a fight 🥊💪🏾💯

07/06/2024

Had a great time breaking back in and being a punching bag today😂. I'm seriously looking forward to more punishment on a regular basis.

09/18/2023

For any locals looking for something to do this weekend

07/21/2023

Accurate ⛓️🧴🐹🪠🤷🏽‍♂️😂

09/20/2022

Rest in peace my friend 💔
It was just Thursday morning when we spoke and caught up a little bit. It reminded me of the many, many talks we had about life, issues, goals, relationships... relationships like the one you cherished so much with your fiance. You asked me if I got your wedding invite and I checked my mail when I got back from work and there it was. Not 3 days later I hear about your passing. I was supposed to be celebrating your wedding, not mourning your loss. It's a sad tragedy.
No more hearing you grunting loud af during lifts. Btw, I would usually yell across to keep it down but you had your headphones on and never heard me lol. No more hearing you whimper when would kill you on leg day (ouch). No more barking and loud laughs with
But I'll cherish and remember those times, our talks, you making me do push up and pull up challenges, you asking me to take videos of you to get good angles lol and more importantly, you asking me to be a part of your wedding. Thanks for the friendship bro ❤️

09/04/2022

*** Repost from over a year ago***

The first pic is a before and after pic about 15 yrs apart. On the left side of the pic is when I was abusing drugs and in the verge of death. Not only was I living an unhealthy life, but pretty much living a subhuman lifestyle. On the right side was almost a year ago at a friend's vigil. He died of a drug overdose. It's sad that many of us fall into the cycle of addiction and what's even more sad is how many of us don't make it out. But through the grace of God, the recovery process, loving & supportive family & friend's, I celebrated 12 years clean on May 1st. I found another path, a new way to live and a I didn't make another poor choice that could've left my loved ones without a friend, brother, son, uncle or father. Instead I chose life. As important as fitness is to me, my recovery trumps it all. Because if I didn't put the drugs down 12 yrs ago, I never would have picked up the weights up 11 yrs ago. Fortunately my whole lifestyle is my recovery these days. So next to my family and loving relationships, fitness & martial arts are a huge part of helping me stay clean and living such a great and beautiful life. Thank you all who have joined me and continue to ride with me on this journey 🙏 ❤👊💪