The Friese-Greene Club

The Friese-Greene Club The Friese-Greene Club is a small, private member's club in Bangkok Thailand. Visitors Welcome
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It is dedicated to those people who have a passion for cinema; filmmakers, film students, film journalists, or film enthusiasts.

The Friese-Greene ClubMarch 2026 ScheduleMarch has been a month of sad farewells, and the schedule reflects that.On Frid...
28/02/2026

The Friese-Greene Club
March 2026 Schedule

March has been a month of sad farewells, and the schedule reflects that.

On Fridays, we pay tribute to Catherine O'Hara with a selection of Christopher Guest's mockumentaries — films in which she was, repeatedly, the funniest person on screen, which in that company is saying something considerable. If you have never seen Best in Show, clear your diary.

For those who joined us for The Godfather last month and have been wondering ever since what happened next — Part II is on Saturday the 7th. The only sequel widely considered to surpass the original. Duvall's Hagen is magnificent. De Niro's young Vito is something else entirely.

Which brings us to Robert Duvall, who we also lost this month, and to whom Saturdays are dedicated. We have played his greatest films over recent months — this time we turn to some of the lesser-known work. The Apostle, which he wrote, directed, financed, and starred in. Tender Mercies, his Oscar-winning masterclass in restraint. Films that remind you there was rather more to him than Tom Hagen and Colonel Kilgore.

Wednesdays belong to Béla Tarr, another we have lost. Rain, mud, stray dogs, doomed love, and 100% on Rotten Tomatoes. You know what you're getting.

And on Thursdays, the Surprise Screening continues. No titles. No clues. Just turn up.

The films speak for themselves. I, unfortunately, also speak for myself.

One of the few genuine pleasures of getting older is the right to be grumpy.

A grumpy young man is just a nuisance. Nobody wants to hear it. He hasn't earned it. He should be out there living, striving, reaching for the stars with the rest of them. But a grumpy old man is something else entirely — a treasure, an oracle, a social critic magnificently unencumbered by the whims of fashion or the tedious obligation to be encouraging. He has earned his grievances. He has road-tested his opinions. He has watched the world ignore his advice for decades and been proved right often enough to feel entirely justified in continuing. Those around him who have begun to suspect that he might have a point are, of course, the wisest people in the room.

As is my occasional wont, I enjoy a rant. Today I am grumpy about the persistence industry.

You know what I mean. The motivational speakers, the life coaches, the Instagram accounts run by people in athleisure on clifftops at sunrise. The TED Talks, the podcasts, the corporate away-day facilitators with their laminated cards. Any spokesman for any organisation with the word Youth in its title. And Americans. The entire vast, humming, extraordinarily profitable machinery of individual exceptionalism — the chorus that never stops, that follows you from school to retirement, telling you the same things in slightly different fonts:

You have it in you.

You can do it.

There's only one of you.

Be the best version of yourself.

Never, ever give up.

It is, of course, obvious nonsense.

The list of things I could never achieve in my lifetime — however much energy, money, time, sacrifice, positive thinking and motivational podcasting I threw at them — is approximately a thousand times longer than the list of things I could. I will never play piano at Carnegie Hall. I will never run a four-minute mile. I will never be appointed Secretary-General of the United Nations, perform a rap song in any manner that could not be described as a public health emergency, or remember my Google password on the first attempt. And no amount of someone telling me I'm special and unique and that the dream is just around the corner will change any of this. Reality is not a mindset problem.

Two men understood this with a clarity that eludes most of the human race.

W.C. Fields: "If at first you don't succeed, try, try again. Then quit. There's no point in being a damn fool about it."

Homer Simpson: "Trying is the first step toward failure."

I am aware that one of these men is fictional. I do not consider this a disqualification.

We are not supposed to say any of this. According to the persistence industry, you are never — under any circumstances, at any age, in any situation — permitted to give up. Ever. You will have heard, approximately four hundred times in your life, that Colonel Sanders didn't start KFC until he was sixty-two. You know why you hear that so often? Because he is almost certainly the only example anyone has ever been able to find.

But no matter. You must never quit. Perhaps as you lie on the roadside, staring up at the sky while first responders crouch over you with expressions of professional concern, you might be granted a brief moment of reflection — a quiet "hm, perhaps I should have tried something different" — but not, the motivational industry would insist, until then.

The truth is that knowing when to stop is one of the rarest and most undervalued forms of human intelligence. That quitting, at the right moment, is not weakness. It is not failure. It is not something to be ashamed of in the small hours. It is, in fact, a profound and noble act, and it is high time someone said so.

The universe, it turns out, has opinions. It communicates them clearly. The tragedy of the persistence industry is that it has trained an entire civilisation to put their fingers in their ears.

In August 2013, singer Brandy Norwood arrived in South Africa to perform at a national celebration at FNB Stadium in Soweto — a venue holding 90,000 people. The day had been long. The crowd had, largely, gone home. When Brandy walked on stage, approximately 40 people remained. Not 4,000. Not 400. Forty. The national broadcaster had already packed up and left. The lights were on — not atmospheric concert lighting, just the ordinary stadium lights they use when the cleaners come in.

She performed two songs and walked off.

The motivational poster people will tell you this was a failure of spirit. What it was, in fact, was a masterclass in situational intelligence. The universe had issued its verdict. Brandy had the dignity to accept it. She did not perform eleven more songs to prove a point to forty bewildered people and a cavernous dark. She went home. I salute her.

And if the universe can humble an individual, it can equally humble an empire. For all the might of a global brand, the vast marketing budgets, the armies of consultants and strategists and focus groups, sometimes even the most powerful companies in the world simply throw their hands in the air and run away. Which brings us to Coca-Cola in the United Kingdom in 2004, who launched a bottled water called Dasani, and ran into a few problems. First, journalists discovered it was filtered tap water from a factory in Sidcup. Then it emerged that the American marketing team had described it as being "full of s***k" — which in Britain does not mean what they thought it meant. Then, thirty-eight days after launch, the Food Standards Agency found it contained a suspected carcinogen. Coca-Cola had taken perfectly safe tap water, charged a five-hundred-fold markup, accidentally given it a slogan meaning "bottled semen," and then added cancer to it during the purification process. Five hundred thousand bottles were recalled. The product was withdrawn. It has never returned to Britain. Coca-Cola did the best thing they possibly could in the circumstances. They ran home.

But giving up need not always be a response to catastrophe. Sometimes it can be something altogether quieter — the serene acknowledgement of an intelligent adult that enough is enough.

On 16 September 2018, Buffalo Bills cornerback Vontae Davis was playing in an NFL game against the Los Angeles Chargers. The Bills were losing 28-6 at halftime. Davis walked to the locker room, removed his jersey and shoulder pads, and texted his partner. "Babe I'm done. I'm hanging up my cleats. I don't want to put my body through this anymore." She replied: "OK, I'll meet you at home."

He skipped the shower, changed into street clothes, walked to the car park, and was gone before his teammates arrived.

His captain called it disrespectful. His teammates were furious. And Davis, from his new holistic wellness spa, later said: "Most people thought I was going insane or something. But I was actually fine. I was totally fine."

In August 1973, NASCAR champion Bobby Isaac was running competitively in the Talladega 500 when he suddenly pulled into the pits and climbed out of his car. He told the team owner to get a relief driver. He walked to a payphone and called his wife Patsy, and she said: "Come home. That's fine with me."

He later explained himself with the calm authority of a man who has nothing left to prove: "I wasn't afraid I was going to wreck. I don't have anything to prove to myself or anybody else. I know how it feels to win. I know how it feels to be a champion. And now I know how it feels to quit. It just entered my mind at that moment. I decided to quit, and that was that."

There is a story — possibly apocryphal, certainly beloved — of an Irish stage actor, mid-performance, who stopped, surveyed the audience and the situation with the calm assessment of a man who has seen enough of life to recognise its patterns, and announced something to the effect of "F*** this, I'm going to the pub." And then went. The story floats around theatrical greenrooms without a definitive source, which may simply mean it is the Platonic ideal of a quit — a story so perfectly constructed that it no longer needs to have actually happened.

The military, it should be noted, has always had a far more sophisticated relationship with strategic retreat than the rest of us, because the military, unlike the life coaching industry, deals in consequences.

In August 1776, General Washington withdrew nine thousand men from Brooklyn across the East River in a single night, in complete silence, through miraculous fog, without losing a man — and in doing so, directly saved the American Revolution. History calls it a tactical retreat. It was, in fact, the most important thing Washington ever did, and it required him to stop doing the other thing he was doing.

During the Battle of the Chosin Reservoir in 1950, General Oliver P. Smith's Marines were surrounded by several hundred thousand Chinese troops in temperatures of minus thirty-five degrees. When journalists suggested he was retreating, he corrected them with a line that deserves to be carved above the door of every motivational speaker's office: "Gentlemen, we are not retreating. We are merely advancing in another direction."

Seventy thousand men made it out.

In May 1996, mountaineer Lou Kasischke turned back from the summit of Everest when he was four hundred feet from the top. He had spent years preparing, had come further than almost anyone. But it was late, his oxygen was running low, and something felt wrong. He turned around and descended. Later that day, four of his teammates who pressed on died in one of the deadliest disasters in Everest's history. Kasischke attended their funerals.

The summit was four hundred feet away. He went home. He is alive. This is not a coincidence.

"But what about the times people didn't give up and succeeded?" I hear you say. Churchill didn't negotiate. Edison tried ten thousand filaments. Rocky went the distance.

Yes. And we tell those stories precisely because they are exceptions — rare enough to be remarkable, dramatic enough to sell. For every Churchill, there are a thousand people who should have negotiated. For every Edison, there are ten thousand who should have tried a different filament somewhere around attempt four hundred. We do not tell their stories because defeat, however instructive, has never sold a motivational calendar.

But telling someone they should quit almost always makes you the bad guy. Nowhere is this more apparent than on a television singing competition.

We have all sat and watched Simon Cowell dismantle some poor soul who has spent the last six months telling their family that this — this — is their moment. The family in the audience, clutching each other, weeping in anticipation. And then the audition begins, and it is immediately, catastrophically, irreversibly clear that this person cannot sing in the way that a stone cannot float.

We resent Cowell, of course. He has the most democratically punchable face of his generation — people who disagree on nothing else are united on this. But in the back of our heads, underneath the discomfort, we know he is right. We know, with the grim certainty of people who have ears, that this individual will never — not with training, not with time, not with the full resources of a major record label — sing a decent song. Not in this lifetime. Not in any conceivable lifetime. If they were bitten by a vampire tonight and condemned to walk the earth for all eternity, they would still, ten thousand years from now, be unable to hold a note.

The genuinely kind thing — as opposed to the performatively supportive thing — would have been to tell them so. Gently. Privately. Before the cameras. Before the family. Before the moment that will live on YouTube forever as an exhibit in the prosecution's case against human optimism.

But here is the problem. They will not believe you. They will not listen. They will simply think you are mean. The parents in the audience, jabbing their fingers at the screen as Cowell delivers his verdict — do they go home that evening and think, quietly, over a cup of tea: "Hm. Could he have a point?" The girl who swears, jaw set, eyes bright with fury, that she will show him one day — does she ever pause, in a private moment, to consider the possibility that she will not?

She does not. And perhaps that is the real problem. Not that we fail to tell people the truth, but that the truth, in these circumstances, is essentially undeliverable.

And then one wonders — what if she did listen? What if that girl from Wigan threw away her songbook and never sang another note? What if she resigned herself, sensibly, to a life without music, without the dream, without the dressing room and the spotlight and the moment she had spent twenty years imagining?

Maybe she would find her true vocation. Maybe she would discover, in the wreckage of one ambition, the seeds of another. But maybe — and this is the thought that gives one pause — maybe she would simply settle into the same dull, dreamless existence of everyone around her who never tried at all. And maybe, for all the disappointment and frustration and YouTube humiliation, she was happier with a dream than without one. Even an impossible one.

I say: give up. Give up loudly, give up proudly, give up with your head held high and a clear conscience and somewhere better to be. Life is short and the pub is open.

But perhaps we should not condemn the dreamers. Can one really blame them for desperately trying to leap above the heads of others to catch a glimpse of the sun, even if they are doing so on crutches? And is the resilience of their dream not all the more wonderful for the modesty of their talent?

Perhaps we should be thankful for the dreamers — those maddening, wonderful, irrational souls who cling to their impossible dreams long after all evidence has advised otherwise, who stand in the face of reality with a song in their heart and absolutely no sense of pitch, who defy criticism, ignore statistics, and refuse, on principle, to consult the exit signs, and who are, for all that, the truest manifestation of that strange, defiant, entirely impractical spark that separates humans from the animals and the life coaches.

The rest of us, of course, will be at the pub (or maybe watching old films in a film club)

Have a great March!

The Friese-Greene Club February 2026 ScheduleThank you to all who came up with the films that made for a great January c...
01/02/2026

The Friese-Greene Club February 2026 Schedule

Thank you to all who came up with the films that made for a great January calendar.
As we return to the old dictatorship, I trust there will be films you will want to see.
Thanks to Thomas Pearmain and Ajarn Ed for some great suggestions.

A few highlights -

The 50th Anniversary screening of Taxi Driver
Casablanca on Valentine's Day
'Margin Call'- I consider one of the best films of the last twenty years.
'Network' - always worth revisiting

And some incredible performances by Richard Burton -

Obviously 'Who's Afraid of Virginia Woolf' If you haven't seen it, you must. But also, 'Night of the Iguana' - great stuff!

But this month I want to provide you with information that I think will genuinely be useful to you.

Let's face it, old age happens to us all, and we either give in to it, and start grumbling about everything attached to modern life - music, films, culture, language, or we fight on - remaining young as long as we possibly can. I'm telling you now that you can remain young and trendy, if you only go to a little effort.

Remember how embarrassing it was when you were a child and your mother met your friends? Her simple actions like wiping your mouth with a handkerchief or tucking in your shirt were mind-blowingly embarrassing.

And your parents would use all the wrong words. "Are you going to listen to some music on the gramophone? Or are you going to the pictures? I expect you'll be wanting some money for soda pop?"

With every sentence they revealed themselves as totally uncool. We'd be mortally embarrassed until we went to visit our friends, and found out that they had to say grace before eating, and weren't allowed sweets after a meal, and that they, like us, had chores to do around the house.

Well, for those of you who are parents, or who have cousins, nephews, or children of friends, you must realise that there is always a danger that you will become that same out-of-touch dinosaur, who the kids snigger about behind your back.

I therefore want to write a brief guide about how you can stay cool, timeless, and be the sort of Gen Z / Alpha Dad that kids think is totally... well, whatever word they use now for 'cool'.

And think about it—how much fun will it be to imagine your son cringing even more, when his friends say "Wow, your Dad doesn't seem like he's old at all!"

I have done extensive research and here are some very useful tips.

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PART ONE: WORDS YOU MUST NEVER USE AGAIN

First, let us perform an archaeological dig through the linguistic graveyard of your youth. Every single one of these words will mark you as ancient. Using them is the verbal equivalent of wearing socks with sandals while asking a teenager if they've heard of this exciting new band called the Electric Light Orchestra.

THE 1950s-60s (Your Parents' Era—Or Yours, If You're Really Old)

All superlatives from this period are now museum pieces: groovy, fab, wizard, smashing, super, boss, swell, peachy keen, far out, outta sight.

Friends were chums or pals. Your girlfriend was your steady. You went to the pictures or the flicks. Attractive women were birds, dollies, or dreamboats. You might have gone parking at the passion pit (drive-in cinema) for some necking.

If you still use any of these words, you are not retro. You are simply old.

THE 1970s-80s (Probably Your Era)

The Valley Girl invasion produced: rad, radical, gnarly, tubular, bodacious, righteous, totally, fer sure, gag me with a spoon, and of course psych!

British variants included ace, brill, mint, wicked, and naff. Something bad was bogus or a dud. You told people to take a chill pill. You may have said cowabunga entirely without irony.

Attractive women were foxes or babes. An attractive man was a hunk with a good bod. You went to discos or raves.

All of these words now sound like dialogue from a film your children would never watch.

THE 1990s-2000s (You Thought You Were Still Young)

This era produced perhaps the most embarrassing phrases in retrospect: da bomb, da bomb-dot-com, phat, fly, tight, banging, dope, all that and a bag of chips.

You said wassup because of that Budweiser advert. You told people to talk to the hand. You added not! after statements. You said whatever! and as if! because you'd seen Clueless.

Friends were homies, home skillets, peeps, or BFFs.

British lad culture gave us particularly problematic terms. Women collectively were totty or talent. You went on the pull. You tried pulling or copping off. You snogged. An unattractive person was a minger.

Please never say minger again. Or totty. Or frankly any of it.

THE 2010s (Yesterday, Basically)

These terms felt fresh approximately five minutes ago and are now considered war crimes:

YOLO (You Only Live Once—we know), swag, bae, on fleek, lit, turnt, savage, squad goals, I can't even, epic fail, cray cray, and Netflix and chill.

If you have ever said "hashtag blessed" out loud, adding the word "hashtag" verbally before the word "blessed," then I'm afraid there is no hope for you. You are cheugy—a word Gen Z invented specifically to describe outdated millennial aesthetic. Your skinny jeans are cheugy. Your "Live Laugh Love" sign is cheugy. Your side hair-part is cheugy. You, fundamentally, are cheugy.

But not for long.

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PART TWO: WHAT THE CHILDREN ACTUALLY SAY NOW

Armed with this knowledge of what NOT to say, let us now examine the correct modern vocabulary. Study these carefully. Memorise them. Practice in front of a mirror.

WHEN SOMETHING IS GOOD

You must never say cool, fantastic, groovy, rad, banging, wicked, mint, ace, brill, super, lovely, smashing, fab, sick, lit, dope, or awesome.

The new approved terms are: slay (doing something exceptionally well), fire (excellent), bussin' (exceeding expectations, especially food), goated (greatest of all time), slaps (particularly for music), ate (performed flawlessly—"she ate and left no crumbs"), valid (acceptable), hits different (uniquely impactful), and based (authentically yourself).

When you agree with something, say bet. When someone is doing well and shouldn't be interrupted, say let him cook. When someone has performed excellently, say they understood the assignment.

A simple W means win. As in: "That roast dinner was a W, Mum."

WHEN SOMETHING IS BAD

You must never say rubbish, pants, naff, lame, bogus, dud, crap, or any of the old terms.

The approved alternatives are: mid (mediocre—devastatingly average), basic (unoriginal), sus (suspicious), L (loss/failure—"that's a massive L"), NPC (someone without personality, just following scripts like a video game character), and outta pocket (inappropriate).

Cringe remains the nuclear option. If something makes you cringe, it is beyond redemption. But study this article carefully, and I promise you—you will never be cringe again.

FRIENDS

Your friends are not chums, pals, mates, homies, homeboys, BFFs, or crew.

They are fam (family, used broadly), bestie, or simply bruh (which also expresses surprise or frustration and can address literally anyone). British youth say blud. Online mutual followers are moots or mutuals.

ROMANTIC INTERESTS

Women are most certainly not birds, totty, a bit of skirt, a bit of alright, fit birds, foxes, babes, hotties, or any other term you might have used in your regrettable youth.

And you don't snog, cop off, get off with, pull, score, or get lucky.

The key term now is rizz—Oxford's 2023 Word of the Year—meaning charisma and the ability to charm someone. Someone with exceptional rizz is a rizzler. If you successfully attract someone, you have rizzed them up.

Gyat (from "god damn") expresses strong attraction. A term of endearment is pookie.

Modern dating has precise terminology: the talking stage (pre-dating), a situationship (undefined relationship), a sneaky link (secret hookup partner). You soft launch a relationship on social media by subtly revealing it (showing a partner's hand), then hard launch when it's official.

The negative terms are equally specific: ghosting (cutting contact), zombieing (returning after ghosting, like the undead), breadcrumbing (giving minimal attention to maintain interest), and the ick—a sudden feeling of disgust toward someone you previously liked. "He gave me the ick when he ran for the bus" is typical usage.

LAUGHING

Here is something crucial: you must never use the 😂 emoji.

I know. I know it's the laughing-crying face. I know it seems like the obvious choice when something is funny. But Gen Z has declared this emoji exclusively for old people. Using it is, according to one teenager, "like having an Android."

The correct emoji for laughter is now 💀 (the skull), meaning "I'm dead"—i.e., something was so funny it killed you.

If you send your child a message with 😂, they will immediately know you are old, out of touch, and probably still have a Facebook account. Send 💀 instead, and watch their respect for you grow.

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PART THREE: THE BRAINROT LEXICON

Now we must venture into truly alien territory: Gen Alpha.

Oxford named "brain rot" its 2024 Word of the Year, describing mental deterioration from consuming too much low-quality internet content. Gen Alpha (born 2010-2024) has developed vocabulary that even Gen Z finds baffling. One ten-year-old told researchers: "My generation is screwed... there's just so much brainrot."

But we shall not be deterred. These terms come primarily from YouTube, TikTok, and gaming, and with sufficient study, you too can master them:

Skibidi comes from an animated YouTube series featuring characters with toilets for heads. It can mean good, bad, cool, weird, or literally nothing depending on context. Use it freely. Context will make your meaning clear.

Sigma denotes a cool, independent "lone wolf" type. The sigma male grindset involves focused self-improvement and ignoring distractions. You probably already have sigma energy. Now you have a word for it.

Ohio means anything weird or cursed. "Only in Ohio" is the phrase. Don't ask why Ohio specifically. Just accept it.

Fanum tax means taking food from someone else's plate, named after a YouTuber's friend called Fanum who apparently does this. Next time you steal a chip from your son's plate, announce that you are collecting the Fanum tax. He will be impressed by your cultural literacy.

Aura points quantify coolness—"you just lost 1000 aura points" means you did something uncool. Conversely, doing something impressive gains you aura. Keep a mental tally.

Mewing involves pressing your tongue to the roof of your mouth to supposedly restructure your jawline. It doesn't work, but children do it constantly. You could do it too. Why not?

Mog or mogging means looking significantly more attractive than someone else. "He mogged everyone at the party."

Delulu means delusional. But in a fun way.

I appreciate this all sounds rather complex. But mastery is within your reach. Simply memorise these terms and deploy them naturally in conversation.

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PART FOUR: THINGS THAT IMMEDIATELY MARK YOU AS OLD

Beyond vocabulary, there are behaviours that will instantly reveal your age. Fortunately, these are easily corrected.

The Millennial Pause: This is the 1-2 second delay before speaking after hitting record on a video. It comes from the era when phone cameras were slow and you needed to wait for the device to "catch up." Gen Z identified this as an immediate age tell. They, by contrast, do the "Gen Z shake"—starting to record while still positioning the camera.

The solution is simple: when recording a video, start talking immediately. Better yet, start talking before you hit record. You'll look decades younger instantly.

Using Facebook: Simply having a Facebook account marks you as elderly. Instagram is barely acceptable. TikTok is required. If you don't have TikTok, download it immediately. You don't have to post anything. But you must have it.

Certain Phrases: The following constructions must be eliminated from your vocabulary: adulting, I can't even, because reasons, I did a thing, living my best life, girlboss, and—this is important—doggo, pupperino, floof, or smol.

Making your coffee consumption a personality trait is also inadvisable, as is treating The Office or Friends as a substitute for having actual interests.

Avoid these pitfalls, and you will be well on your way.

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A NEW YOU

Armed with this knowledge, you are now ready to engage with the youth of today as an equal.

Gone are the days of embarrassing silences when your son's friends come over. No longer will you reach for groovy or banging like some linguistic fossil. You now have the tools to communicate naturally, fluently, and—dare I say it—with rizz.

Imagine the scene: it's 6pm and dinner is ready. You text your teenage son: "Dinner's ready. Come home now or I'm giving yours to the dog 💀"

He stares at his phone. That's... that's the skull emoji. Not the dreaded 😂. His father has used the skull emoji correctly.

He shows his friends. They exchange glances. But not the old glances—the ones that said "your dad is so embarrassing." These will be new glances. Glances of respect. Perhaps even awe.

"Your dad's actually kind of based," one of them whispers.

And later, when he arrives home, he'll look at you differently. A nod, perhaps. An acknowledgment between equals.

The key is confidence. Use these terms naturally, as if you've been saying them your whole life. Don't hesitate. Don't second-guess. The youth can smell fear.

So go forth. Be valid. Be goated. Understand the assignment.

Your children will thank you.

No cap.

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Have a great February!

Because it's New Year, and a lot of you are probably thinking about dieting, I wanted to bring you news of a revolutiona...
03/01/2026

Because it's New Year, and a lot of you are probably thinking about dieting, I wanted to bring you news of a revolutionary diet.

Of course, I am at my peak fitness and ideal weight, so I don't have to diet.

But some of you could do with taking off a few kilos.

THE FRIESE-GREENE MIRACLE DIET

"Because Science Was Holding You Back"

THE PHILOSOPHY

This revolutionary diet is based on the ancient Thai-British principle of "Sabai Sabai Innit" — the belief that calories consumed while happy simply evaporate through your aura.

MONDAY: Bread Detox Day

Breakfast: Toast with butter. The butter creates a "calorie shield" preventing the bread from being absorbed.

Lunch: A baguette. French bread contains "je ne sais quoi", which is calorie-neutral.

Dinner: Garlic bread and pasta. Carbs cancel each other out when combined.

Evening: 3 beers. Liquid bread doesn't count as bread.

TUESDAY: Chocolate Cleanse

Breakfast: Full English fried breakfast — the greasier the better. The grease lines your stomach, creating a protective coating so that anything you eat for the rest of the day cannot be absorbed into your bloodstream.

Lunch: Chocolate brownie. The word "brown" connects it to brown rice, which is healthy.

Dinner: Pasta carbonara. "Carbonara" comes from "carbon," which is what your body burns for energy. It's a self-burning food.

Evening: 4 beers. You earned it. It's only Tuesday.

WEDNESDAY: Beer Therapy

Breakfast: Beer. In Germany they call it "liquid bread" and Germans are efficient, so this must be efficient nutrition.

Lunch: Beer-battered fish and chips. The beer in the batter is "activated" by frying, releasing antioxidants. Potatoes are vegetables.

Dinner: Sausage and mash. Sausages are cylindrical, making them aerodynamic. They pass through your digestive system so quickly that calories don't have time to be absorbed. Basic fluid dynamics.

Evening: 5 beers. Hops are plants. Plants are healthy.

THURSDAY: Thermodynamic Day

Breakfast: Ice cream. It's cold, so your body must burn calories to warm it up. The colder the ice cream, the more weight you lose. This is thermodynamics.

Lunch: Crisps. The sheer effort required by your mouth and teeth to crunch each crisp burns more calories than the crisp contains. Therefore, continually eating crisps guarantees weight loss. It's simple mathematics.

Dinner: Anything covered in jam or sticky toffee sauce. Any sticky food is automatically good for dieting since the calories become trapped in the stickiness and are then removed from the body intact.

Evening: 4 beers, plus red wine. Scientists discovered resveratrol is healthy. Scientists are never wrong. Therefore, unlimited wine equals unlimited health. Peer reviewed.

FRIDAY: Furnace Day

Breakfast: Doughnuts. The hole in the middle represents calories that have already been removed during manufacturing. A doughnut is a pre-dieted food. You can take comfort knowing you're saving yourself all the calories that were contained in the hole.

Lunch: Curry. You've heard of Bikram yoga, where intense heat burns calories? Curry works on exactly the same principle. Your body becomes a furnace, incinerating calories as you eat. A vindaloo is basically hot yoga you can do sitting down.

Dinner: Buffet. Always locate the dish furthest from you at the buffet line. The return journey burns whatever you've collected. Strategic buffet navigation guarantees zero net calorie gain.

Evening: Unlimited beer and wine. You've completed the programme.

SATURDAY AND SUNDAY: Mental Wellness Cheat Days

Eat whatever you like.

It would be impossible to maintain discipline for seven days a week, and your mental state is crucial to successful dieting.

Stress produces cortisol. Cortisol causes weight gain. Therefore, denying yourself at weekends would actually make you fatter.

The science is clear: relaxation is a weight loss tool.

Recommended activities include: a full English breakfast, pub lunch, roast dinner, afternoon cake, cheese board with mature cheddar (practically calorie-free — see Principle 6), and continuous beer throughout.

KEY PRINCIPLES

1 - Never eat standing up — gravity pulls calories downward and they get stuck in your lower body

2 - Anything you didn't plan to eat doesn't count — surprise calories cannot be registered by your metabolism because it wasn't expecting them. This includes "just a bite," "finishing the kids' leftovers," and "it was there."

3 - Walking and eating cancels out — walking back and forth in your kitchen while eating allows you to combine exercise and eating simultaneously. They neutralise each other like matter and antimatter.

4 - Food consumed after midnight resets — your body thinks it's a new day. Those calories belong to tomorrow, which technically hasn't happened yet.

5 - Sharing dessert means splitting the calories — even if you eat most of it

6 - Calories have a shelf life — what people don't realise is that calories expire over time. When cheese is left to mature, the calories gradually disappear. A cheddar aged 24 months is practically calorie-free. This principle also applies to wine, whisky, and Christmas cake.

Results not guaranteed. Side effects may include happiness, expanding waistline, and concerned looks from loved ones.

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