26/09/2018
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Do try this delicious Rawas (Fish) Tikka .
Indian Salmon or Rawas is one of the most devoured fishes in India. Rawas is found in the western coast and is a big favorite with chefs for its succulent white meat; high yields and great taste. It is also favorite for Chef's and caterers and works out be a wonderful party planner fish. Studies also suggest that consumption of salmon can prove to be beneficial for the eyesight and overall vision. Make sure you refrigerate it instantly
Cooking Tips: Fried; Grilled; Steamed or Barbecued….Indian Salmon always tastes great !!!!
Health Benefits of Salmon:
The protein found in salmon is easily digestible by the body. The building block of proteins, called amino acids, are essential for our cells, tissues, enzymes, ormone and organs. By reducing the blood pressure and preventing hardening of arteries and veins, salmon benefits in lowering cholesterol. Along with amino acids, vitamins A and D and selenium, the fatty acids protect the function of the nervous system, thereby relaxing the brain, preventing ageing and reducing the risk blood clots and thus, strokes. Besides, salmon acts as an anti-depressant and is extremely useful in treating Alzheimer’s and Parkinson’s diseases. Consumption of salmon has shown to benefit eyesight and overall good vision. Again, omega-3 fatty acids and amino acids combine to prevent macular degeneration, dryness, loss of vision and fatigue of eyes. This, in turn, eases sugar absorption rate and thus, lowering blood sugar levels. All these factors combine to combating diabetes. Salmon has about 206 calories per 100 gm of weight.
Follow for more food facts.
