Viva La Salsa

19/12/2015

We have reached 600+ Likes Milestone...Thanks to all fans!! We will keep updating the page regularly on Salsa and other dance activities ! Lots of events in the coming days...

19/09/2015

We have reached 500+ Likes Milestone...Thanks to all fans!! We will keep updating the page regularly on Salsa and other dance activities ! Lots of events in the coming days...

17/09/2015

Bacardi NH7 Weekender event happening at 5 cities...Shillong,Kolkata,Delhi,Pune and Bangalore...have a nice time folks!!

The Happiest Music Festival🎉
13-15 March | Mahalaxmi Lawns, Pune
Get notified when tickets go live 👇🏻

13/08/2015

Why Social dancing is important and what keeps the interest of the dancers....

“I’m so bored.” “What happened to all of the good dancers?” “This isn’t as fun as it used to be.” “Maybe it’s time for…

25/06/2015

We have reached 400+ Likes Milestone...Thanks to all fans!! We will keep updating the page regularly on Salsa activities ! Lots of events in the coming days...

22/06/2015

Salsa Cubana..

dance video: salsa dancing - salsa cubana - Casino - and exciting dance with Cuban born Maykel Fonts

08/02/2015

Some stretching exercises to do before dancing. Some of them may be tough but you should do as much as your body can do.

Dance Lesson on Stretching to help with Flexibility and help with Dance Tricks and doing the splits www.kbmtalent.com

16/01/2015

Exercises to Stretch before Dancing:
To help your body perform its best, stretching will not only improve your flexibility and the ease at which you can move, but it will also help prevent injuries. Consider stretching as an element that is equally important as training for strength, balance and power.

Give your body the stretch of a lifetime by applying these basics:

Posture
Keep your neck long with your head facing forward, roll your shoulders back and down, lengthen your torso, keep your hips even and energize your legs. FACT: Proper alignment improves stretches and prevents injury. TIP: Try stretching in front of a mirror.

Breathing
Stretches are better and you feel less stressed when you take deep regular breaths. As a general rule, inhale to prepare and exhale when you stretch or go deeper into the stretch.

FACT: Pilates breathing can be used in all of your stretching to maximize your stretch and relaxation.

TIP: Try inhaling through the nose, pulling air into your diaphragm, not your chest and exhale through your mouth.

Warm Muscles
A cold muscle is not as elastic as a warm one, so stretching without a warm-up means that you will get less length and could possibly injure yourself. Just do a little dance in your cubicle, walk around the block or do a five minue slow ro on the treadmill to get your muscles warm enough before you stretch.

22/12/2014

Salsa Myths and facts:

Myth #1) You need to start young to become a good Salsa Dancer. Fact: The truth is that many adult people who never danced in their life can become reasonably good in as little as six months of consistent practices.

Myth #2) You need to have a good sense of rhythm to become a good dancer. Fact: The reality is that you can easily learn to hear the beat even if you thought that you have no rhythm. By starting out small, and learning how to break down music into the quick and slow counts, you will be able to hear and understand the music in no time.

Myth #3) I have never danced in my life, and when I did it was horrible, therefore I cannot possibly become any good in salsa dancing. Fact: This statement couldn't be further from the truth. Many people have doubts when they first start dancing especially if they never danced before. Yet, with a little confidence, persistence and determination, many adults not only become good social dancers and develop a good sense of rhythm and movement, but also go on to become so good that they start winning at amateur salsa dance competitions.

So, if you are new to Salsa, get started Now.

13/12/2014

Hi Guys nd gals , post your queries to [email protected] and invite your freinds to page!

27/10/2013

We have reached 100 Likes Milestone...Thanks to all fans!! We will keep updating the page regularly on Salsa activities ! Lots of events in the coming days...