Rave and Shine Cork

Rave and Shine Cork Rave and Shine your way into a brighter day and new way of thinking. Dance off the morning blues and Humans have been dancing since the dawn of time. GET UP.

Come along and enjoy our sober style of clubbing. WAKE UP. SHAKE IT UP!

1st October 2014 06.30-10.30
Crossfit Cork, Doughcloyne Industrial Estate
All proceeds go to The Hope Foundation
Everyone welcome from ‘Babies to OAPs’
€10, kids go free. Tickets are limited so get them quick! http://www.hopefoundation.ie/shop/events

This is a DJ assisted ‘Rave’. A large, open, airy space full of morning l

ight and joy. DJ playing fun, uplifting and happy songs to get your body and mind moving, set you in a good mood for the day ahead. Serving healthy breakfast options, yoga, massages, hair styling bar, chillout area, circus performers, dancers and more. Dress to sweat! Ample, free parking. Showers and changing facilities.

11/08/2022
19/05/2022
10/08/2020

Sometimes I Yoga. Sometimes I Prosecco.
Summer with friends. An impromptu picnic after sweaty rollerblading session. But still can be a fancy one!
I've had many people inspire me with food. My mum being the first. But hands down my beautiful friends from La Pachamama Organic Kitchen & Garden have been pivotal in cultivating my passion for food. They are so inspiring as humans, chefs, ceremony leaders and I'm a lucky gal to work with them twice a year.
I couldn't be more excited that they have just launched their cook book! I've only been asking them for the last 6 years!
You can own a slice of their magic too and bring all the vibes to your kitchen. Booking link here https://www.indiegogo.com/projects/pachamama-organic-the-cookbook/x/24383846 #/ and check out their page for some stunning sneak peaks!

Reminiscing on our June retreats in La Fuente Oase B&B with La Pachamama Organic Kitchen & GardenThere is still time to ...
12/08/2019

Reminiscing on our June retreats in La Fuente Oase B&B with La Pachamama Organic Kitchen & Garden

There is still time to join us this September if you're interested? And there is €50 off at the moment. Get booking. All dates, details and pricing in links below.

For a 4 day weekend:
https://alchemyschoolofyoga.checkfront.com/reserve/…

Or a 7 day week:
https://alchemyschoolofyoga.checkfront.com/reserve/…

Here's what June's guests had to say about it.

The Yoga: "Loved all the classes each one was different but all meaningful pure bliss. The settings for the class was amazing and I loved the evening classes before bed. The last morning class by the the waterfall was really beautiful. Having only done 3 yoga classes ever before coming on retreat, I feel like I learned so much and am definitely going to continue.

The Food: "The food was excellent I am not a vegetarian or vegan and I really enjoyed the food.You could tell the love passion and care that went into the food. The brunch on Sunday was my favourite meal.

If you're a beginner: "I have never been to a retreat and it was such a last minute booking I didnt know what to expect. I was quite nervous going but I absolutely loved it. Everything was so easy from booking it to being collected at the airport, you couldn't have done more for us. I have never had that chance to just relax and sit with my thoughts, I felt so much lighter coming home, it was amazing. Thank you so much for a wonderful weekend, I really appreciate it and I would definitely come back. :) I loved how passionate you were about yoga so thank you for sharing that"

04/08/2019

Wet and windy here in Ireland. Planning an autumn break? Weekend and week long option available in the beautiful La Fuente Oase.

Booking details below

DM to get €50 off.

Imagine the sun warming your bones. Fresh, organic, nourishing food. Daily yoga sessions. Time out. Holistic treatments. Fun with like minded people. Bliss.

Fly into Malaga airport and only 35min transfer! We'll collect you and look after everything from there. You won't even have to know the time of day!

Come join us.

Weekend option details here:
https://www.facebook.com/events/228439938027050/

Week option details here:
https://www.facebook.com/events/315843992555215/



La Pachamama Organic Kitchen & Garden

18/03/2019

Day Retreat is back! In the stunning Hayfield Manor Hotel
Imagine the minute you come through the gates you'll be welcomed into a peaceful hideaway nestled in the City.
Enter in our luxurious, private yoga space for the day where all you need to do is show up. Come along in comfy clothes and let us look after the rest.
Join us for some nourishing yoga, blissful Kirtan, food workshop and discussion, 5 star lunch and deep relaxation. All for €89
Only a few spots left. DM for details.

Address

CrossFit Cork, Unit 6 MFT Business Park, Doughcloyne Industrial Estate, Sarsfield Road
Cork
0000

Opening Hours

6:30am - 10:30am

Telephone

0861945080

Website

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