26/08/2025
Diary entry: March 23rd, 2017
📸: October, 2017
⭐️ Nearly a year after diagnosis of Idiopathic Dilated Cardiomyopathy and I’m reclining in a hospital gown, on the medical bed, having an echocardiogram. The technician is lovely. I ask her - “what will change in my life?”. She replies - “Nothing, you’ll just have to notice yourself, more than you did before”. ⭐️
Do you ever get the sense that some things that people say to you are deeper messages? I definitely feel it when they are.
As a PR professional, I had specialised in getting people noticed for years. As a people-pleaser, I’d noticed how to make other people happy and as an intuitive coach, I’d noticed how other people really feel. But maybe, I’d neglected noticing myself. It feels as though this is my life’s work, for me and in service to others - the art of being noticed and the revolutionary act of noticing ourselves.
We often look outwards and check what other people are doing, especially on socials but generally amongst our peers. We are sometimes easy-going types and leave it to somebody else to make decisions about our lives from the everyday to the major choices and we sometimes numb ourselves out with alcohol, food, drugs or any number of addictions to stop ourselves noticing how we really feel - self-soothing ourselves in to feeling something other than what we are.
So let’s begin our work:
⭐️ Notice what brings you alive,
⭐️ Notice what your body needs.
⭐️ Notice how your work makes you feel.
⭐️ Notice how your partner and friends make you feel.
⭐️ Notice how good you feel about yourself.
⭐️ Notice what you want to attract.
⭐️ Notice what you want to fall away.
It’s only then that real transformation can happen.
Ask me about one-off powerful coaching sessions or big, life-changing coaching packages with me.
Love, Lyndsey ❤️⭐️
