CoffeeTime Denia Crepes & Waffles by Patogelatscoffee

07/11/2020

40 wall ball 🏀
20 burpees 🦎
30 wall ball 🏀
15 burpees 🦎
20 wall ball 🏀
10 burpees 🦎
Time cap 7minutos ⏰

03/11/2020

1 km run
75 ktb swing americano 32 kg
50 wall ball 9 kg
A MURIRRR 🏴‍☠️☠️💀

14/06/2020

5 x 200 DU
VEST TAC
💯💯💯💯💯🔥🔥🔥🔥🔥

22/05/2020

5 R
300 mtrs row
1’ rest
———————-
Complex
5 R
20” Handstand push ups
+3 ttb
+3 pull ups
———————————-
Wod
6 R
10 box jump over
10 ktb swing 24kg
5 power cleans 55kg
———————————-
B O D Y B U I L D I N G 🔥
————————————

21/05/2020

40-30-20-10
D.Snatch + Push press

20/05/2020

Amrap 9’
8 alt DB hang clean & jerk
12 lat DB burpees
6+8
——————
Body

17/05/2020

“Somos prehistoria que tendrá el futuro.Somos los anales remotos del hombre.Estos años son el pasado del cielo”.
S.Rodriguez Domínguez

14/05/2020

C A R D I O 🏃‍♂️
5 R
10 scaling hspu
20 push ups
30 Sit ups
40 jumping jack
30 Sit ups
20 push ups
10 scaling hspu
21’18” time
——————-
Cash up
500 jumping jacks
Time 5’37”
—————————
For time
50 deadlift
50 Sit ups
50 lunges barbell
50 thruster
Barbell 50 k
Time 18’30”
———————
E3mom x 5
10 Power cleans
10 push press
50k
———————
🔥💯🔥💯🔥💯🔥💯🔥
@ Denia, Valenciana, Spain

13/05/2020

W A R M

A-. 10 R
50 Jumping jump
30 sh taps
10 lunges
5 burpees

B-.DUMBBELL
Every 3’ for 10 set
6 Thruster DB
6 burpees DB
6 hang clean & jerk DB
6 lunges DB
————————-
C-.
B U I L D I N G
3 R
20 Bent over row
20 curl bíceps
20 shrugs
20 bench press
—————
A C C E S O R Y
E M O N 16’
20”work 10” rest
Russian twist
Sit ups
——————

@ Denia, Valenciana, Spain

13/05/2020