08/15/2016
Must read for those who have or are going through rough times, and Sou Kawaii Zen Lounge's referred in the article.
How a good Social Network can help with Depression
So let’s take a step back first before beginning, Social Media is not always a proper solution for helping with depression, in fact there are studies showing instances where Social Media can lead to more severe depression, such as extreme envy, addiction leading to lack of a social life or cyberbullying.
But in this post, we’ll examine how exclusively Social Media can help.
One way of describing this silent condition is the feeling of intense sadness – to the point where you feel fatigue, helpless, hopeless and even worthless.
From my personal experience, with the loss my first business of 8 years and the equity built within it, it took time to truly accept this reality. Speaking strictly from personal experience from my own episode, Social Media aided aspects and helped me overcome it by making me realize how blessed I was to have such positive people on my list of friends, enabling me to be more transparent, and recognizing there was hope and opportunity, that “hope” being this project, “Zan”.
See, depression can be seen as a buildup of stress, where new situations arise upon existing situations that are not dealt with or released and end up staying confined, festering this mental health condition. And although sometimes we feel that it cannot be dealt with, in reality, because we’ve become so great at building walls, we choose to keep it hidden or buried, often isolating ourselves from any help out of fear of becoming being potentially judged.
Luckily, because of the sheer size of Social Media, this stigma is becoming more acceptable to share, and with there being a high probability that someone else been down that dark road with documentation of their struggles and how they overcame it, this helps others to discover the opportunity to change an emotional path. Discovering and being able to relate to someone else who has gone through what you are currently experiencing, and realizing they conquered it, provides a sense of hope.
And while sharing your situation on Social Media may leave you feeling vulnerable. However, if not all your friends are depressed or completely unsupportive, then quickly you will find this creates a ripple of support, friendship and education. Assuring you, the author, a renewed sense of self worth.
So find a good community to join and continue to Zan one another.
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Sources: Huffington Post, JoyceMeyer, lifeisthefight.