COME DANCE Stroud

03/06/2026

Hi, happy mid-week to you, I'm excited to announce that I have managed to book NEW SUMMER DATES for our SUNDAY MORNING classes in STROUD!

We're dancing this Sunday COME DANCE STROUD with MC!

SUNDAY MORNING 7 JUNE

PLEASE NOTE THE VENUE FOR THIS DATE:
🌟 TRINITY ROOMS COMMUNITY HUB 🌟
Field Rd, GL5 2HZ, 10:30am – 12pm

Here are the brand-spanking-new SUMMER DANCE DATES for your diary:

7 JUN – TRINITY ROOMS
14 JUN – LANSDOWN HALL
12 JUL – LANSDOWN HALL
26 JUL – TRINITY ROOMS
9 AUG – LANSDOWN HALL
23 AUG – TRINITY ROOMS
Alternating fortnightly and neatly onwards.

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

See you on the dance floor,
MC

https://www.mcgala.com/events

19/05/2026

Hi,

Join me for the monthly

DANCE WITH MC ONLINE this Friday, 22 May!

Join the global dance community for a one-hour passionately guided dance practice space to move, breathe, feel and express — together.

This class is for all bodies, ages, genders, levels and backgrounds, even if you think you can’t dance - just come as you are, move however much or little you want, unapologetically you.

Friday 22 MAY
5:30 pm BST or 6:30pm CET
£10
ZOOM (mine and your living room)

Get your tickets on my website: https://www.mcgala.com/cookbook/p/dance-with-mc-online-one-hour-once-a-month

👣🪩❤️

Dance with you soon!

MC

30/04/2026

Hi, we’re dancing this Sunday 3 May
COME DANCE STROUD with Adam Barley!

MC is away. Adam is also giving a one-day dance workshop on Sunday, 24 May (https://dandelion.events/e/h9hki), so if you are keen to get to know his teachings and spaceholding, this Sunday is your opportunity. 

SUNDAY MORNING 3 MAY

🌟 PLEASE NOTE THE VENUE FOR THIS DATE 🌟
👉🏼TRINITY ROOMS COMMUNITY HUB 👈🏿

Field Rd, GL5 2HZ, 10:30am – 12pm

Please remember to bring a water bottle, and remember to take it home with you. 😅

We’ll continue this fortnightly rhythm up to the summer break, then pick it back up again in September. 
Here are all dance dates to pop in your diary:

3 May – Trinity Rooms  
17 May – Lansdown Hall 
7 June – Trinity Rooms
14 June – Lansdown Hall
Summer break. 

£15 / £12 concessions 
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

See you on the dance floor!
MC & Adam

16/04/2026

Hi, we’re dancing this Sunday morning!

COME DANCE STROUD

***PLEASE NOTE: NEW VENUE FOR THIS DATE ***

Sunday 19 April LANSDOWN HALL
(NOT Trinity Rooms) Lansdown Hall
Stroud, GL5 1BB
10:30am – 12pm
We’ll continue fortnightly up to the summer break:

19 April – Lansdown Hall — NEXT UP
3 May – Trinity Rooms 
17 May – Lansdown Hall
7 June – Trinity Rooms
14 June – Lansdown Hall

£15 / £12 concessions 
First time? Pay what you can.

See you on the dance floor!
MC

03/04/2026

Come dance is on this Sunday! 10:30-12 at the Trinity Rooms Community Hub no booking or experience required xx MC

01/03/2026

Hi dancers, some of you tried to sign up to our mailing list but sadly MC can't read your writing! In case you want to be on our mailing list, you've think you've signed up, but haven't received our newsletters then do reach out again! Send us a pm, MC xx

26/02/2026

Hi dancer, the next Come Dance Stroud class is this Sunday 1st March! 10:30am until 12pm
Sliding scale £12-15 cash at the door.

No booking required—just show up.
At the Trinity Rooms Community Hub, Field Rd, GL5 2HZ.

Please note: that parking right out front is not possible this Sunday, but nearby streets should serve you well.

Come Dance welcomes your self-expression, inquiry and connection through movement, breath and sound. Let the dance do its thing, it’s healing, it’s magic. This is a physical spiritual movement practice where you get to find out more of who you are and connect to the One.

https://www.mcgala.com/mcevents/come-dance-stroud-4-92zt5

GET YOUR TICKETS ON THE DOOR £15 (£12 concessions)

18/02/2026

The next Come Dance Stroud session is on Sunday March 1st from 10:30am until 12 pm! Come along to MOVE just the way YOU want. Free and expressively. Sliding scale £12-15 cash at the door. See you there! MC

18/02/2026

Hi, I’ve got some wonderful news, Adam Barley and I are offering a dance weekend workshop in Stroud (UK) on 11 & 12 April! Save the date. More info soon ❤️

If you can’t wait that long, join my online dance class this Friday at 5:30 pm! Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month

Dance with you soon!
MC

The next class will be on Friday 20 February 2026. 5:30-6:30 PM GMT / 6:30-7:30 PM CET Join Maria-Carin Gala and the global dance community (you!) for a 1-hour passionately guided dance practice — a space to MOVE, BREATHE, FEEL, and EXPRESS — TOGETHER! Who it’s for: All bodies, ages,

18/02/2026

The next Come Dance Stroud session is on Sunday March 1st from 10:30am until 12 pm! Come along to MOVE just the way YOU want. Free and expressively. Sliding scale £12-15 cash at the door. See you there! MC