Happiness Express

Happiness Express Coaching you to happiness and high performance

Coaching can help with:

- Life and career design
- Defining and profiling your personal brand
- Performance improvements at work
- Gaining confidence and self-esteem
- Identifying and building your strengths
- Crafting your personal leadership style
- Motivation and overcoming procrastination
- Navigating change with confidence and ease
- Work-life balance and employee wellbeing
- Cultivating a p

ositive mindset
- Time management and prioritisation
- Stress reduction and resilience
- Living a more authentic life, in line with your values

Coaching takes place one-on-one as well as in Happiness Express group workshops and team events.

Final CallLast call for my International Coaching Week low-bono coaching places 💛There are just 4 places available, and ...
15/05/2026

Final Call

Last call for my International Coaching Week low-bono coaching places 💛

There are just 4 places available, and each includes:
✨ 4 coaching sessions with a Master Certified Coach
✨ A dedicated space for your growth, clarity, and thinking
✨ The opportunity to experience transformational coaching accessibly

The investment is £100 total, with 100% donated to Mind (https://www.mind.org.uk/) as part of Mental Health Awareness Week💙

🌱You grow.
🌱I grow.
🌱They grow.

If you’ve been thinking about reaching out, this is your sign to do it.

Send me a message and we’ll have a conversation.

How often do you connect with friends?I ask this because I'm a bit rubbish at it tbh. 😕Every January, I set a new year's...
14/05/2026

How often do you connect with friends?

I ask this because I'm a bit rubbish at it tbh. 😕

Every January, I set a new year's resolution to spend more time with my pals, but it seems to slip with all the other busyness of life.

That's one reason I'm loving Insight Timer's latest meditation challenge. It's all about connection. First, with yourself, so you show up authentically and speak your truth. Second, with others, deepening and strengthening the bonds that serve you both.

And it's translating into the most enjoyable action...

🍳 Brunching with Higgins
🥾 Hiking with Chettiar
☕️ Coffee drinking with Jack

Love ya, ladies!

If you'd like to build deeper connections, there's still time to join the challenge: https://insighttimer.app.link/HnB5hU2u82b?_p=c30a35c0981c66f5e1038cffef

A few people have asked what “low-bono coaching” actually means.For me, it means making high-quality coaching more acces...
14/05/2026

A few people have asked what “low-bono coaching” actually means.

For me, it means making high-quality coaching more accessible while creating mutual value.

You receive:
💛 4 coaching sessions with a Master Certified Coach
💛 Time and support focused entirely on your goals, challenges, or growth

I receive:
💛 Feedback from you
💛 Mentoring and review from a mentor coach to continue sharpening my practice

And this week, something even bigger benefits too:
💙100% of your £100 fee goes to Mind (https://www.mind.org.uk/)

So whether you’re navigating change, leadership, confidence, career decisions, or simply feeling stretched and needing space to think — this may be a good moment to say yes to yourself.

Only 4 places available during International Coaching Week.

One of the things I love most about coaching is this:People often arrive thinking they need answers.But what they really...
13/05/2026

One of the things I love most about coaching is this:

People often arrive thinking they need answers.

But what they really need is space.

Space to think clearly.
Space to hear themselves again.
Space without judgement, fixing, or pressure.

That’s what these 4-session coaching packages are designed to offer.

As part of International Coaching Week, I’m opening up 4 low-bono places at £100 each — with all proceeds going to Mind (https://www.mind.org.uk/) for Mental Health Awareness Week💙

You receive:
💛 4 sessions with a Master Certified Coach
💛 Real support and reflection
💛 A chance to invest in yourself at an accessible rate

And in return, I receive feedback and mentoring as part of my continued development.

Growth all round 🌱

If this feels timely for you, drop me a line.

⭐️ "Box-rattling, thought-provoking, collaborative, challenging, illuminating, energising, nourishing, amazing!" ⭐️Closi...
13/05/2026

⭐️ "Box-rattling, thought-provoking, collaborative, challenging, illuminating, energising, nourishing, amazing!" ⭐️

Closing thoughts on this month's Oxford Coaching Group gathering.

We explored what makes a strong coaching session agreement, with a fruitful balance of fresh ideas and established wisdom.

If you're nearby and fancy joining us, we meet 10-11.30 on the second Tuesday of the month at the library in Oxford's Westgate Centre.

Thanks for providing the venue.

A reminder that I’m offering just 4 low-bono coaching places during International Coaching Week 💛For £100, you’ll receiv...
12/05/2026

A reminder that I’m offering just 4 low-bono coaching places during International Coaching Week 💛

For £100, you’ll receive:
✨ 4 coaching sessions with a Master Certified Coach
✨ Space to think, reflect, reset, and move forward
✨ Support that’s focused entirely on you and your growth

And because it’s Mental Health Awareness Week too, 100% of the fee will be donated to Mind (https://www.mind.org.uk/) 💙

This is for you if:
• You feel stuck or at a crossroads
• You want clarity or confidence
• You’re stepping into something new
• You rarely give yourself space to pause and think

🌱You grow.
🌱I grow.
🌱They grow.

Only 4 places available. Message me if you’d like one.

INTERNATIONAL COACHING WEEK x MENTAL HEALTH AWARENESS WEEK 💛To celebrate International Coaching Week, I’m opening up 4 l...
11/05/2026

INTERNATIONAL COACHING WEEK x MENTAL HEALTH AWARENESS WEEK 💛

To celebrate International Coaching Week, I’m opening up 4 low-bono coaching places for four people who are ready to invest in their growth — while also supporting mental health.

For £100, you’ll receive:
✨ 4 coaching sessions with a Master Certified Coach (MCC)
✨ Dedicated space for reflection, clarity, confidence, and growth
✨ The opportunity to experience high-level coaching at an accessible rate

Why low-bono?
As part of my continued development, sessions will be recorded and reviewed by a mentor coach, and I’ll also invite brief feedback/testimonials from coachees afterwards.

And because it’s also Mental Health Awareness Week, 100% of your £100 fee will be donated to Mind (https://www.mind.org.uk/)💙

So in this experience:
🌱 You grow
🌱 I grow
🌱 They grow

If you’ve been curious about coaching, navigating change, feeling stuck, or wanting space to think more clearly and intentionally — this could be for you.

Only 4 places available during International Coaching Week (11-17 May).

Message me directly if you’d like to be one of them.

What have you done for yourself lately?This weekend definitely had more of a 'Let Me' vibe to it.I tagged an extra day o...
26/04/2026

What have you done for yourself lately?

This weekend definitely had more of a 'Let Me' vibe to it.

I tagged an extra day onto a work trip. 24 hours of me-time. In Paris 🇫🇷 ❤️.

I can't remember the last time I travelled solo. Going at my own pace, changing my mind on a whim, choosing how I spent my day.

And it's been rejuvenating.

Feeling inspired?

Go ahead - book that trip, take the afternoon off, do something you love, be by yourself.

You won't regret it.

-time

Pursuing or renewing an ICF credential in 2026?The Apr-Jun group mentor coaching programme is now sold out, but you can ...
20/04/2026

Pursuing or renewing an ICF credential in 2026?

The Apr-Jun group mentor coaching programme is now sold out, but you can still get your required mentor coaching hours in 2026 by joining the Sep-Nov group.

Learning in a group brings fresh perspectives, builds observational skills, and boosts motivation!

We start 23rd September. Dates and times can be found here: https://www.happinessexpresscoaching.com/services/icf-mentor-coaching/icf-mentor-coaching-acc-pcc/

I create a safe, supportive, inspiring vibe to help you really thrive.

Book in for a chat with me to explore further: https://calendly.com/happinessexpress/30min

Who do you surround yourself with?As a mid-to-senior female leader, you already know the value of an effective, empoweri...
16/04/2026

Who do you surround yourself with?

As a mid-to-senior female leader, you already know the value of an effective, empowering network — for advancing your career, finding your people, and getting things done better and faster.

But are you intentionally cultivating a network that truly supports you?

This question has followed me around a bit this week…

It started in a yoga session with the theme: “I surround myself with…” (fill in the blank).

Then, as if the universe wanted to make absolutely sure I got the message, my randomly selected affirmation card that morning declared:
“I surround myself with authentic and loving people who share my journey of personal growth and awakening.”

No pressure then 😅

Later that day, I found myself with my coaching besties at Book Club, deep in conversation about the importance of diversity in your network — the people who challenge your thinking, expand your worldview, and introduce ideas you'd never think of yourself.

We talked about the power of strong ties — trusted colleagues, mentors, and sponsors who advocate for you in rooms you’re not in. The people who’ve got your back and lift you higher.

The following day, lunching with a couple of coach friends, the conversation turned more personal — there was substance, there was stretch, and there was vulnerability. It reminded me of how deeply nourishing it is to have people you can truly open up to...warts and all.

But I’ve also been thinking about the quieter, often overlooked part of our network: weak ties.

Former clients from years ago. Casual acquaintances. The barista who knows your order better than your partner. The parent you chat to at swimming lessons. And, of course, the “sauna lady” — who this week graduated to Debbie when we finally exchanged names.

These interactions might seem small, but for me they bring such a warm sense of connectedness to my community. And sometimes, they can even be the bridges to new ideas, opportunities, and networks we’d never otherwise access.

So it’s worth asking:
– Who’s in your inner circle? Your strong ties
– Who’s on the edge of your network? Your weak ties
– And who’s missing?

Because building a meaningful network isn’t about collecting contacts — it’s about intentionally curating relationships that stretch, support, and elevate you.

It’s about surrounding yourself not just with people who feel familiar, but with those who bring something different.

And maybe… finally learning Debbie’s name a little sooner 😊

Address

43 Cranesbill Drive
Bicester
OX263ZF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447717017239

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