Friction Lounge

18/06/2018

If you sit all day behind a desk read my blog to get you moving more .

Here in the western world we are becoming more sedentary than ever, the NHS is struggling to cope with the increase of obesity, diabetes, hypertension and

15/05/2018

Look after your muscles 💪

Women often stay away from any kind of muscle and strength training as they think it will make them big and bulky but if they do it right them this is not

28/03/2011

Meeting with a network group re booking an event in June .

28/03/2011

Belly dancing tonight 7.30 great for the waist line.

23/03/2011

Zumba class tonight at 7pm come along and party yourself fit.

23/03/2011

Lovely feed back from Monday night Best of Bromley so remember we can cater for any of your Business Networking needs here.

22/03/2011

21/03/2011

Friction welcomes Best of Bromley tonight for Networking event tonight.

20/03/2011

Belly dancing tomorrow night 7.30-8.30

20/03/2011

Pole and Burlesque taster day at Friction

18/03/2011

Vip area

18/03/2011

Pole and Burlesque taster day saturday 19th 4-7pm and its a free event what could be better, come along and have a fun afternoon with Josie Flirtini and the girls from Pole Confidence.