yoga_with_ian

18/05/2026

💯❤️

11/05/2026

03/05/2026

How you breathe… is how you live.

Breathing won’t fix everything.
It won’t replace sleep.
It won’t solve life’s bigger challenges.

But it will change how you experience them.
And sometimes, that’s half the battle.

A calmer breath can soften the body,
quiet the mind, and bring you back to yourself.

If you’ve been feeling overwhelmed, restless, or just need a pause—come breathe with me.

🕊 Online Breathwork Sessions
Mondays, Wednesdays & Fridays at
8:30 AM IST

Simple. Gentle. No experience needed.

DM to sign up.

01/05/2026

01/05/2026

31/03/2026

The Vakola East Indian community came together for a deeply meaningful Way of the Cross, prayerfully visiting the different grottos across the neighborhood. Each station became a sacred pause — a moment to reflect, to pray, and to walk a little closer with Jesus in His suffering and love.

11/02/2026

Reach out to Secure My Scholarship if you looking for admission into the right university.

04/01/2026

Gentle Full Moon Ritual:

Step outside or sit near a window.
Place one hand on your heart, one on your belly.
Take three slow breaths.

Silently ask:
What am I ready to let go of?
What am I ready to carry forward?

No answers need to come — noticing is enough.

May this moon remind you that growth happens in rhythms, and you are exactly where you need to be.

25/10/2025

Dear Beautiful Souls,

Thank you for showing up — fully, openly, and wholeheartedly for today’s Rhythms of Wellness journey.
Your presence, your movement, your breath… all added to the collective heartbeat we created together.

From the first beat of the drum, to the wild flow of ecstatic dance, to the stillness of breath and rest in yoga nidra — every moment was a reminder that healing is not something we chase, it’s something we allow.

May the rhythm you touched today continue to echo within you in your steps, your heart, and your daily life.
Whenever you feel disconnected, come back to that pulse… It’s your own rhythm calling you home.

16/10/2025

Night out on a canal cruise with Secure My Scholarship team. Amazing team.

08/10/2025

Rhythms of Wellness Workshop

A journey through sound, movement, and stillness.

This workshop weaves together three powerful modalities that harmonize body, mind, and spirit:

1. Drumming Circle – The Pulse of Connection
• Using hand drums participants tap into primal rhythms.
• Benefits: grounds the nervous system, awakens energy, builds group connection, and helps release stuck emotions through beat and rhythm.
• Insight: research shows group drumming lowers stress and increases immune resilience.

2. Ecstatic Dance with Headphones – The Inner Journey
• Silent disco–style headphones create an immersive personal soundscape.
• Participants move freely, eyes closed if they choose, letting music guide expression.
• Benefits: bypasses the analytical mind, cultivates body freedom, emotional release, and states of joy or catharsis.
• Unique Element: headphones create intimacy—everyone is on their own journey, yet energetically connected in the collective field.

3. Yoga Nidra
• Drops participants from beta (thinking) → alpha (flow) → theta (healing).
• Integrates everything released during the dance.
• Provides a powerful rest state equivalent to hours of deep sleep.

Together, they balance Shakti (movement/energy) and Shiva (stillness/consciousness) — a complete energetic cycle.

When: Saturday 25th October
Time : 6:30 pm - 8:00 pm
Where: Jumeirah Beach, opp Mercato Mall
What to carry: Yoga mat, bottle of water
Energy Exchange: Dhs 150
Open slots : 11 only
To book, please DM

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